The Southern Highlands

The Southern Highlands Health and Fitness

As the world becomes more health-conscious, the health and fitness industry is rapidly growing in the Southern Highlands region of New South Wales, Australia. The region is home to a variety of businesses that cater to the fitness and wellness needs of its residents.

Gymnasiums and Fitness Studios

Gymnasiums and fitness studios are the backbone of the health and fitness industry in the Southern Highlands region. They offer a range of facilities that cater to specific fitness goals, be it weight loss or muscle gain. Most of these facilities have professional trainers who offer personalized guidance and supervision.

• F45 Bowral – F45 Bowral offers a unique gym experience that combines high-intensity circuit training with functional movements. Sessions are 45 minutes long and can accommodate up to 24 people. F45 Bowral is at 1/363 Bong Bong St, Bowral NSW 2576.

• Anytime Fitness – Anytime Fitness is a global franchise that operates 24 hours a day, seven days a week. Members have access to a range of cardiovascular and strength training equipment. Personal training is also available. Anytime Fitness is at 1/197-201 Argyle St, Moss Vale NSW 2577.

• Highlands Yoga Space – Located in Bowral, Highlands Yoga Space offers yoga and meditation classes for all levels - from beginner to advanced. The studio also offers special classes in pre and postnatal yoga, restorative yoga, and meditation. Highlands Yoga Space is at Shop 2, 11 Boolwey St, Bowral NSW 2576.

Fitness Equipment and Accessories

Fitness equipment and accessories stores offer a range of products that help individuals achieve their fitness goals. These include equipment for home-based workouts, sports accessories, training aids and much more.

• Fancy That on Beach Road – Fancy That on Beach Road offers a range of swimwear, fitness wear, and accessories for women. It has a variety of brands like Phyt’s, Slip, Miraclesuit, and more. Fancy That on Beach Road is at 3/341 Bong Bong St, Bowral NSW 2576.

• Sportspower – Sportspower is a one-stop-shop for all sports equipment and accessories. They stock products from popular brands, including Adidas, Puma, and Asics, providing customers with a wide range of options to choose from. Sportspower is at Shop 12, 422-470 Argyle St, Moss Vale NSW 2577.

• The Athlete’s Foot – The Athlete’s Foot is a well-known global franchise that specialises in running shoes and sports footwear. They offer a range of brands, including Nike, Adidas, and Asics, and provide personalised shoe fitting services. The Athlete’s Foot is located at Shop 5, Highlands Marketplace, 197-201 Argyle St, Moss Vale NSW 2577.

Health Food Shops and Restaurants

Health food shops and restaurants offer a range of high-quality, nutritious and organic food options that cater to specific dietary requirements. These options include gluten-free, vegan, and vegetarian food options.

• The Hatted Chef – Located in Bowral, The Hatted Chef is a restaurant that serves healthy and nutritious food. They source their ingredients locally and offer a range of vegan, vegetarian, and gluten-free options. The Hatted Chef is located at 66 Station St, Bowral NSW 2576.

• The Source Bulk Foods – The Source Bulk Foods is a bulk food shop that sells organic food, nuts, and dried fruits. They have a broad range of products that are packaged in eco-friendly packaging and cater to specific dietary needs. The Source Bulk Foods is located at Shop 24, Highlands Marketplace, 197-201 Argyle St, Moss Vale NSW 2577.

• BIO Organic Wholefood – BIO Organic Wholefood is a health food shop that specialises in organic and bio-dynamic food. They also offer a range of gluten-free, vegan, and vegetarian food options. BIO Organic Wholefood is at 9/58-60 Kirkham Rd, Bowral NSW 2576.

Spas and Wellness Centres

Spas and wellness centres offer relaxation, pampering, and rejuvenation services. These services range from massages, body treatments, facials, and more. Most of these centres also offer yoga, meditation, fitness, and nutrition services.

• Endota Spa – Located in Bowral, Endota Spa offers a range of spa services, including massages, facials, and body treatments. They also offer yoga and meditation classes, making it a perfect place for relaxing and rejuvenating. Endota Spa is located at 3/252 Bong Bong St, Bowral NSW 2576.

• Biota Day Spa and Gallery – Biota Day Spa and Gallery offers spa services that are inspired by nature and the environment. They offer a range of facials, massages, and body treatments, which are all eco-friendly. Biota Day Spa and Gallery is located at 18 Kangaloon Rd, Bowral NSW 2576.

• Breathe Spa and Wellness – Breathe Spa and Wellness offers a range of services that cater to wellness and relaxation. They offer massages, facials, and a range of other beauty treatments. They also offer yoga, Pilates, and nutrition services. Breathe Spa and Wellness is located at 2a Bundaroo St, Bowral NSW 2576.

the health and fitness industry in the Southern Highlands region has a diverse range of businesses offering services that cater to the wellness and fitness needs of its residents. From gymnasiums to health food shops and spas, there are a variety of options available for those looking to maintain their health and fitness goals. It is important to seek professional advice before embarking on any fitness programme or dietary changes.